In 100 g (Grams) of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised there is 2.71 mg of Iron, Fe.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised are listed below.

Water	59.68 g	59.68	g
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	872 kJ	872	kJ
Protein	32.08 g	32.08	g
Total lipid (fat)	8.89 g	8.89	g
Ash	0.78 g	0.78	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	2.71 mg	2.71	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	157 mg	157	mg
Potassium, K	189 mg	189	mg
Sodium, Na	38 mg	38	mg
Zinc, Zn	7.81 mg	7.81	mg
Copper, Cu	0.098 mg	0.098	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	2.1 µg	2.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.028 mg	0.028	mg
Riboflavin	0.142 mg	0.142	mg
Niacin	2.035 mg	2.035	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0.147 mg	0.147	mg
Vitamin B-12	1.97 µg	1.97	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.9 mg	0.9	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	6 IU	6	IU
Fatty acids, total saturated	2.894 g	2.894	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.139	g
16:0 hexadecanoic, palmitic fatty acid	1.562 g	1.562	g
17:0 heptadecanoic, margaric fatty acid	0.098 g	0.098	g
18:0 octadecanoic, stearic fatty acid	1.075 g	1.075	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	3.172 g	3.172	g
14:1 monounsaturated fatty acid	0.037 g	0.037	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.242 g	0.242	g
16:1 cis monounsaturated fatty acid	0.213 g	0.213	g
16:1 t monounsaturated fatty acid	0.029 g	0.029	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.877 g	2.877	g
18:1 cis	2.789 g	2.789	g
18:1 trans	0.088 g	0.088	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.382 g	0.382	g
18:2 undifferentiated	0.163 g	0.163	g
18:2 n-6 c,c	0.129 g	0.129	g
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.035	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.078	g
18:3 n-3 c,c,c (ALA)	0.075 g	0.075	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.015 g	0.015	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.013 g	0.013	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:4 n-6	0.04 g	0.04	g
20:5 n-3 (EPA)	0.028 g	0.028	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.039 g	0.039	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.117 g	0.117	g
Fatty acids, total trans-monoenoic	0.117 g	0.117	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	98 mg	98	mg
Tryptophan	0.336 g	0.336	g
Threonine	1.161 g	1.161	g
Isoleucine	1.334 g	1.334	g
Leucine	2.42 g	2.42	g
Lysine	2.54 g	2.54	g
Methionine	1.055 g	1.055	g
Phenylalanine	1.247 g	1.247	g
Tyrosine	1.079 g	1.079	g
Valine	1.416 g	1.416	g
Arginine	2.11 g	2.11	g
Histidine	1.156 g	1.156	g

Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised